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This is an easy recipe for okra. Prep Time 10 mins Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. I came across some fresh, gorgeous okra at the farmer's market this weekend. Vegan Recipe, can be gluten-free Your email address will not be published. I used gluten free flour and skipped the oil in the batter. Today I am sharing with you this oil-free vegan okra recipe (aka. Dec 27, 2017 - Baked Popcorn Okra. vegetable, so hopefully this recipe will make you realise okra is not so scary after all. 22 Baked Popcorn Okra. I did spray olive oil sparingly over the okra before using my air fryer! You know what tastes amazing breaded and crisped. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Hi...I'm Karielyn and welcome to my website! Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. Thanks for sharing this delightfully crispy recipe. Thanks for the flavorful recipe! If you like more spice, use more peppers or other spices to your liking. Serve. in another bowl, mix the breadcrumbs and spices. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. So if you like okra, but do not like the recipes that come out slimy, you will love this recipe! 2. easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. This baked okra is wonderful vegan & gluten-free side dish. I personally don't mind it (I actually love it), but I know many people try to avoid it. Preheat the oven to 450F degrees. Place the sliced okra in a large bowl with enough water to completely cover. These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. Bake the okra for about 15 minutes at 450°F. My family devoured it! . You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! WHOLE OKRA. Bhindi ki sabzi is a scrumptious stir fry … Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. Make a batter of chickpea flour and water or use other flour of choice. So the other day, I was fixing Dal Tadka for dinner and needed a side dish. *Nutritional Yeast: To make this recipe 100% Medical Medium compliant, omit the nutritional yeast and substitute with additional spices or use an organic chickpea bread crumb instead of the bread crumb mixture listed in the recipe. . I posted a sweet potato gumbo recipe a few years ago (and it’s delicious), but that recipe came from a cookbook and I wanted to take a crack at developing my own. full day of eating | summer vegan recipes 6 no stuffing paratha recipes | रोटी पराठा रेसिपी | easy paratha recipe without stuffing okra and meat stew – BAMIA recipe – just Arabic food I’d just bought some okra that I’d planned on roasting, and I briefly considered using it to make my old Bhindi Masala recipe.. Your email address will not be published. Nutritional information is for (3) sliced pods which is (1) serving. I found it in Country Living last summer and it's been a real hit with my family and friends. Place on baking sheet and bake until crisp. Okra is probably one of the most underrated vegetables around. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Prepare a cookie sheet lined with parchment paper, then set aside. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; … Bake at 425 degrees F / 220ºc for 20 to 23 minutes or until golden.Serve warm with chutneys, ketchup or sauces of choice! Spicy baked okra Then place them on a baking sheet lined with parchment paper in a single layer and drizzle olive oil The only negative is that I keep nibbling on it until I was so full that my stomach hurt. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Now let me tell you that these Crispy Oven Baked Okra fries do not taste slimy at all! Heat about 2.5 cm (1/2 inch) of oil in a small frying pan over medium heat. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Add garlic and thyme and cook for 1 more minute, stirring constantly. I put a lid on the breading bowl and move it around. CUT VS. Happy New Year! https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra WHOLE OKRA. I served it with a Everyone absolutely loved it. Follow Cooktoria for more deliciousness! Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. You can also microwave it, stirring occasionally, until warm. Stir in tomatoes and cook for … Apr 15, 2016 - Baked Popcorn Okra. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. For Vegan MoFo, my goal was to make and post easy, yummy and healthy recipes. oreos, ha, now that would be fun . Thanks for posting. Add a few tsp more water or flour if needed. Okra is Slimy + Sticky in the Prep Phase. Vegan Richa is monetized in part through the use of such affiliate links. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. I modified the recipe, because I only had smoked paprika. In another bowl, mix all the breading ingredients well. Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Add more spices or add some coconut milk for creamy curry. Haha. You won’t notice it dry, but once you rinse, pat dry and start slicing up your okra, you’ll find okra … Make the breading with chipotle pepper, cumin, nutritional yeast or use other blends like cajun, garam masala, southern fried spice or blackening spice blend. Rinse okra and place in a bowl with beaten egg. Serve alone as a side dish, or over rice as a main course. Apiecalypse, a vegan eatery in Toronto ,makes a fantastic version of jalapeno poppers.I might replicate that at home, using this recipe. The second coating helps the breading stay the okra. Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. Can I use a different flour if I don’t have chickpea flour? Chickpea flour in the US is generally ground white chickpeas, while Besan is ground Brown chickpeas (Kala chana or chana dal). in this recipe, you can omit it, since there is enough flavor going on. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Thanks, it looks amazing. I think everything! * Percent Daily Values are based on a 2000 calorie diet. Chop the onion and heat a deep skillet (with cover). I think I just might start to like okra when all crisped up this way. 22 Baked Popcorn Okra. Add 1/2 of the bread crumb mixture to the bowl of okra slices and gently toss until it's evenly distributed and all pieces are covered. Vegan Recipe, can be gluten-free and oil-free. Thank you for the great Popcorn Okra recipe!! Hi Jane, you might need to add 2-3 mins to the bake time as the frozen okra will have a bit more moisture. It’s done when the okra is very soft and not fibrous at all – test a large piece if you’re unsure. I made “pancakes with the leftover batter and bread crumbs, my husband and I were in 7th heaven. HOW TO MAKE BAKED OKRA: 1. Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. Can’t find nutritional yeast in India. I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. Add the remaining 1 tablespoon of avocado oil onto the breaded okra and gently toss again, taking care to not shake off the existing bread crumb coating. Keywords: vegan, plant-based, okra, Iraqi food. If you’re wondering how buttermilk is vegan … Sprinkle a dash of flour … Transfer to a bowl. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. Bring to a simmer, cover and allow to cook on low heat for at least 30 minutes. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. What is the difference between chickpea flour & basen? Serving Size: This recipe will make approximately (12) sliced pods of okra. I spent many years being terrified of this unusual (and sometimes hard to find!) Put the apple cider vinegar into a measuring cup and add soy milk to make ¼ (60 ml) cup. Okra / Bhindi tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp. Spray oil on the breaded okra. … Creole Okra Corn Soup [Vegan] 6 years ago. Move the pieces around to coat, transfer to baking sheet. This site uses Akismet to reduce spam. The reverse applies to recipes written with chickpea flour. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly. Lets bread some okra today. Remove them from the buttermilk and place them into the flour mixture. I personally don't mind it (I actually love it), but I know many people try to avoid it. You're looking for okra … Preheat oven to 400 degrees Fahrenheit. Lift the okra from the bowl, leaving behind any excess oil. Learn more... Cut both ends off each piece of okra and discard. I’ll have to try it. #okra #vegetables #vegan #vegetarian #lowcarb #keto #healthy #recipeoftheday Do I thaw it first? They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy … Get green and young okra and try it in one of these Indian recipes. Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. Right away, the kids started asking for fried okra. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. Chickpea flour will probably work so well for lending an awesome crunch and flavor! Hi, I'm Richa! I am a fan of quick and easy to make recipes. Plus, that one doesn’t have okra in it, so I was still itching for a chance to work with this new-to-me veggie. Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. 4. I love okra! Vegan Recipe, can be gluten-free Take the cut okra and dunk them into the buttermilk. Growing up in an Indian household, we used to eat okra at least once a week. More okra and some breaded recipes from the blog. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. In a … I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked Mix the cornmeal, all-purpose flour, salt and pepper in a big bowl. Besan is also ground finer than chickpea flour. Since getting on the gluten-free "oven-baked" wagon several years ago, I've created several different healthier veggie snacks using my Gluten-Free Vegan Bread Crumbs recipe like these: The recipe is not 100% Medical Medium compliant as is, due to the nutritional yeast. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … Growing up in the South, my family always made fried okra. You can cut the okra into pieces, or use whole okra in this recipe. Hi, I'm Karielyn! I love this idea so much. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Serve with brown basmati rice and yogurt. CUT VS. Once cooked, okra will stay fresh in there for about 3-5 days. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Harissa lends both a spiciness and an earthiness to this … Avocado Oil: I like to use avocado oil when baking in the oven at high heat, but you can substitute with organic extra-virgin olive oil. Does it change the bake time? First, make a roux. It was so delicious! Shingled Sweet Potatoes with Harissa. we are participant in Amazon services LLC Associates program. Can you use frozen okra? Repeat … Very simple to make and great with rice and naan for a complete meal. I ate so many I almost made myself sick. Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. updated that and now sodium is in 600. Tag: Okra Vegan Recipes. 1 1/2 lbs. or add to salads or dal bowls. #okra #snack #sidedish #appetizer #vegan #vegetarian #whole30 #recipeoftheday i just checked and there was an error in the amount of breadcrumbs used in the widget calculation. Today marks the second time in 10 days that we have had it. Your recipe is really nice. I love okra and this sounds delicious! Okra contains insoluble fiber and has a slimy mucilage that actually soothes and lubricates the intestines. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Chop the okra. Learn how your comment data is processed. FOLLOW Cooktoria for more deliciousness! Let stand for 15 minutes, stirring every 5 minutes. Good okra recipes aren’t always easy to find. This is okra in coconut milk curry. Stir in tomatoes and cook for … Yes you can use white or whole wheat flour. However, if used in baking keep this in mind to adjust the liquid. Repeat for all the okra. Bhindi Zunka – Okra crusted with chickpea flour and spices. Add the okra (still frozen) to the onions and stir-fry for 5 minutes or so. And since I used my smoked paprika, I deleted the oregano. In a large pot heat the olive oil over medium-high heat. Toss in chickpea batter then toss in breadcrumb mixture. Fridge: After gumbo cools, transfer to an airtight container.Place in the … Here is another simple curried Okra or a basic bhindi masala. This vegan fried okra recipe fits the bill. Thanks again for a healthy tasty meal. But usually, it was from a bag and then tossed into canola oil. When you roast the okra, you'll notice the slime goes away. We have always been big okra fans —but this recipe takes it to a whole new level! You'll love adding this vegan … Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. Best okra recipe EVER!!! Prep Time 10 mins Add the vinegar and mix well. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. Make the chickpea batter. Vegan Recipe, can be gluten-free and oil-free. These Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Freezer: After gumbo cools, transfer to an airtight container. Use other spice blend like cajun, garam masala or blackeing spice blend for variation. Buying the right okra can really make a difference in this recipe. I think green beans might be fun to bread too. I rarely find fresh. Do you have any suggestions for a substitute? In addition, cutting the okra into 1/4 inch pieces (not too thick and not too thin) will give the best results. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Place in the freezer for up to 6 months max. Dip the okra in the batter, remove using a slotted spoon, coat in breadcrumb mixture and bake. Links on some posts are affiliate links for e.g. Arrange the okra slices in one layer on a foil lined cookie sheet. You can cut the okra into pieces, or use whole okra in this recipe. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. 5. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! In this healthy okra recipe, we get similar results with less oil using a nonstick pan. I so much loved this recipe! This is a simple, flavorful, and easy Baked Okra recipe. How to buy and store fresh okra. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra hooray for okra!! These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Flourless | Lectin-Free | Paleo-Friendly | Medical Medium* }. You will toss the okra with the avocado oil then with the bread crumbs once with the first half of the ingredients, then a second time with the second half of the ingredients. thank YOU for stopping by and the amazing review . Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. A spicy and very creamy vegan curry that will even please non-vegans. If folks have been raised vegan, they may not know what thick buttermilk is like. This recipe sounds delicious!! Fry it up till golden brown and eat it warm – ready in 15 minutes! Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. When you say garlic, do you mean fresh or powdered? Coat well with egg. 20 Breakfast Recipes for a Crowd | Holiday Breakfast and Brunch Recipe Compilation 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes Preheat the oven to 450F degrees. I'd love to hear about it! Here are some of my expert tips to make this recipe perfectly: Preparation: The avocado oil and bread crumbs will be divided in this recipe. Pin this Recipe. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. HOW TO MAKE BAKED OKRA: 1. Required fields are marked *. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), you might need an additional tbsp if using besan, use gf breadcrumbs or cornmeal to make glunte-free. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Slice the okra pods into 1/4 inch slices. Now I’m off to get a gallon or two of dip…, yes i have breaded cauliflower and tofu too. More Details. Slow Cooker Black-Eyed Peas, Okra and Tomatoes. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. I’ve never tried breading brussels sprouts, but I’ve done cauliflower, tofu, oreos… well, this list could be long and embarrassing. My only suggestion is the batter needed more salt, otherwise the spices were right on. Gluten-Free Vegan Oven-Baked Okra Bites The Healthy Family and Home almond flour, Himalayan salt, okra pods, avocado oil, ground cayenne pepper and 2 more Baked Okra with Cheese Food.com Thaw the okra slightly and then use, so the moisture on the okra will get used in the coating and not release later during baking. Chop up some okra in bite size pieces. It’s really awesome that you made these baked too–less guilt and all of that. This works if you ensure that there is not too much excess batter on the okra pieces. That's what I really like about this recipe. let me know how you like it. « Chocolate Covered Watermelon Slices with Sea Salt. This recipe gently braises the okra. Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic … Vegan Recipe, can be gluten-free and oil-free. Bhindi Masala). I get Okra from the Indian store and they seem to always have a lot in stock. Drizzle with olive oil and sprinkle … Let me know how it turns out, since i haven’t tried this particular recipe with frozen. Done! Your okra is … Add garlic and thyme and cook for 1 more minute, stirring constantly. Pour 1/4 cup of olive oil and fry the onion till golden. Spray the okra lightly with the spray oil, and air fry for 8-12 minutes at 400° F, stopping every 4 minutes to shake the basket and spritz any parts of the okra that look dry with the spray oil. Transfer the okra slices to a medium-size mixing bowl. Filed Under: Appetizer Recipes, snack, soy free Tagged With: vegan, Your email address will not be published. Similar to you, I\’m also eating gluten-free foods. Roast … Vegan Food Blog with Healthy and Flavorful Vegan Recipes. This Garlic Roasted Okra is so tender and tasty. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. In general this does not matter much and both can be used interchangeably in recipes. Also covered a few potato chunks with the breading – yum. Baked Popcorn Okra. Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, rice flour, or even wheat flour for a gluten-filled version) This is a really easy recipe using frozen okra. However, you could omit the nutritional yeast and add extra spices to give it flavor. Add the remaining 1/2 of the bread crumb mixture and gently toss again, taking care not to shake off the existing bread crumb coating. Rinse and pat dry.Trim ends from okra and set aside. Himalayan Pink Salt. If so, any changes to the recipe? Please give it a rating and leave a comment below...it would make my day! Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. Yes! Lets get Social! Made this last night. Super impressed! This one has an Indian flavor to it. Because of these differences, chickpea flour generally makes a thicker batter and needs more water to achieve the similar consistency as besan batter if the recipe was written with besan. I made this a few weeks ago and it was amazing. I’ll be making this very soon!! Grilled Okra. Preheat the oven to 425 degrees F / 220ºc. It's so easy to put together, and it turns out very well. Okra Stir Fry from priyakitchenette.com. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. Thanks. Have you tried breading brussels sprouts? However, you would need to run them through a Vitamix or food processor to make the texture finer so they will stick to the okra better. Another option would be to use organic chickpea bread crumbs which are Medical Medium compliant. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Or better yet, do you know of any place where I can get nutritional yeast in India? Your email address will not be published. You can also subscribe without commenting. This is my salt of preference, however, it can always be substituted with sea salt. This really is a quick and easy way to cook okra… Pin this Recipe. They have a soft interior with extra crispy exterior. Add 1 tablespoon avocado oil and toss with the okra slices until it's evenly distributed. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Amazing. Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. Nutritional yeast is available in some selective shops in Bangalore, Mumbai, Delhi. When I was growing up, I knew of only three ways to eat okra–in gumbo, stewed, or fried.As I’ve gotten older and had the opportunity to try recipes from around the world, I’ve grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted.I haven’t had fried okra … Omigosh, Popcorn Okra is one of the best ideas I’ve ever heard of… like ever! Place on a sheet pan in one layer. Simple, delicious, and tested recipe of Baked Okra. Okra is a classic southern veggie, especially here in Louisiana. These were amazing. It should be the consistency of thick buttermilk. Is Chocolate a Medical Medium Compliant Food? It’s a simple, no fuss method that allows the okra to stew slowly until they’re melt in your mouth perfect. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Any vegan aioli would make a great dipping sauce, or even some guacamole or Mexican salsa dip. Prepare your breading station. Read all of the tips and recipe details on my blog. Oh how I love okra! Combine tomato paste, water, salt/pepper/sugar and stir well. I\’m gonna try baking too. I like to line up 4-5 okra pod ends and slice them at the same time to save time. thick milk or thin cashew cream consistency. As an Amazon Associate, I earn from qualifying purchases. 1Million followers and friends, all content on this blog is owned by Richa... 'S been a real hit with my family always made fried okra '', which is far from.... Layer on a foil lined cookie sheet and spread them out evenly get from. Unusual ( and sometimes hard to find!, because i only had smoked paprika and the tends! # vegan # vegetarian # lowcarb # keto # healthy # recipeoftheday this vegan fried okra Typical:... Learn more... cut both ends off each piece of okra and pickled okra slimy! Absolutely loved it this works if you choose to bake whole okra, 's! Apiecalypse, a vegan eatery in Toronto, makes a great snack or side dish for... Gummy or slimy when Roasted chana or chana Dal ) few potato chunks with the okra, 'll. Ingredients: white flour, tapioca flour, tapioca flour, paprika, salt, and easy way to okra. Country Living last summer and it was from a bag and then tossed into canola oil the most vegetables... Did spray olive oil and toss with the okra in this recipe will make approximately ( )! My only suggestion is the batter, do you mean fresh or powdered mind to the... 6 years ago 10 minutes in Toronto, makes a fantastic version of okra! Dipping sauce, or side dish that 's ready to enjoy in 30! Recipes Tag: okra vegan recipes and mash the garlic with a teaspoon of salt till mixture. Many cultures and everyone of these cultures have a bit more of a toddler, deleted... To put together, and oil-free options and vegan baked okra recipe website awesome that you made these baked too–less guilt all! 220ºc for 20 to 23 minutes or until golden.Serve warm with chutneys, ketchup or sauces choice! Sooner than the day before coconut milk for creamy curry and recipe details on blog! Cider vinegar into a measuring cup and add soy milk to make great! Add the okra, it 'll have a bit more of a slimy texture inside than cut okra lentils. Recipe made with only 7 clean, real food ingredients Bacon Drippings, etc we participant... The bread crumbs, my goal was to make and post easy, and. Awesome crunch and flavor yes i have okra growing in my backyard… the batter like cajun, masala! Post easy, yummy and healthy recipes taste slimy at all the Indian store they! And the okra in this recipe will make approximately ( 12 ) sliced pods which is far healthy.... cut both ends off each piece of okra and place in a large parchment paper-lined baking sheet and it. With paprika, i was so full that my stomach hurt really a... # okra # vegetables # vegan # vegetarian # lowcarb # keto healthy. Husband and i truly enjoy this crunchy green … here is another simple curried okra a. A charm amount of breadcrumbs used in baking keep this in mind to the! Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty only... Far from healthy, use a different flour if i don ’ t easy. Okra works best in this healthy vegan gumbo with okra and tomatoes - Greek Bamies - real recipes! Before using my air fryer 23 minutes or so to my website milk make! Ready to enjoy in Under 30 minutes i only had smoked paprika # healthy # recipeoftheday this vegan fried.... Pan over Medium heat Dairy-Free | soy-free | Flourless | Lectin-Free | Paleo-Friendly | Medical Medium compliant recipe! A measuring cup and add extra spices vegan baked okra recipe give it a rating and leave a comment below... it make... Small frying pan over Medium heat until it 's so easy to put together and... Breaded cauliflower and tofu too over the okra no sooner than the day.. Could use any other non-dairy milk ( i actually love it ), but do not like the that. Breading stay the okra into pieces, or even some guacamole or Mexican salsa dip air fryer of unusual! Now i ’ ll be making this very soon! to my website, garam masala or blackeing spice for! So the other day, i earn from qualifying purchases today marks the second coating helps the breading the! Ends and slice them at the farmer 's market this weekend am a fan quick. Kids started asking vegan baked okra recipe fried okra some coconut milk for creamy curry be fun to bread too by my upbringing. The oil in a … Soak okra in 1/2 cup white vinegar, tsp! Pickled okra is delicious, and pickled okra is slimy + Sticky in the oven for a meal! A dash of flour … once cooked, okra, it 'll have a version! Slimy + Sticky in the batter needed more salt, and it was from a bag and then tossed canola! Slimy + Sticky in the South, my goal was to make.! Has just picked the okra ( still frozen ) to the prepared sheet... Tomato paste, water, salt/pepper/sugar and vegan baked okra recipe until well combined and lentils is made without meat,,! I have okra growing in my backyard… the batter the South, goal! A small frying pan over Medium heat deleted the oregano at the same time to.. ( still frozen ) to the onions and garlic in olive oil sparingly over the okra made. This in mind to adjust the liquid medium-size mixing bowl cook okra… Arrange the okra, Iraqi food or basic! With all the Under 30 minutes 3 ) vegan baked okra recipe pods which is from... Both can be such a finicky vegetable and the number of appetizing to. Have been raised vegan, plant-based, okra, you might need add... Or use whole okra, Iraqi food measuring cup and add extra spices to your liking this very!..., place the okra slices until it 's been a real hit with my family made. Flour, paprika, salt, and a roux 10 days that we have had it use! And since i used my smoked paprika inch pieces ( not too thick and not thick! Dal ) breadcrumb mixture and bake at 425 degrees F / 220ºc for 20 to 23 minutes or golden.Serve. Pot heat the olive oil sparingly over the okra to a medium-size mixing bowl okra tends to be..., plant-based, okra will have a bit more of a slimy texture inside than cut.... Tossed in spiced breadcrumbs and baked until crunchy crisp ( 1/2 inch of... Okra … this healthy okra recipe! or until golden.Serve warm with chutneys ranch! Soup [ vegan, gluten-free ] - … this healthy okra recipe, can be such a finicky and! Unsweetened non-dairy milk ( i actually love it ), but i know vegan baked okra recipe people try to avoid.! To use organic chickpea bread crumbs, my husband and i truly enjoy crunchy! Not know what thick buttermilk is like when Roasted posts are affiliate links while Besan is brown. So the other day, i was fixing Dal Tadka for dinner and needed a side.! Standard American diet ) fried okra Typical ingredients: white flour, buttermilk, Cornmeal,,! Batter needed more salt, and a roux add 2-3 mins to the prepared cookie sheet bake! Bhindi Zunka – okra crusted with chickpea flour slurry, coated in chickpea then. T tried this particular recipe with frozen information is for ( 3 ) sliced which! Delicious, and a pinch of cayenne, this okra makes a great or. Until it 's evenly distributed now i ’ ll be making this very soon!. This blog is owned by vegan Richa LLC cajun, garam masala or blackeing spice blend variation. Back on a foil lined cookie sheet lined with parchment paper, then set aside, coat breadcrumb... Between chickpea flour slurry, coated in spiced breadcrumbs and baked until crisp! The number of appetizing ways to prepare it are slim until i was fixing Dal Tadka for dinner and a. Or better yet, do you mean fresh or powdered can cut the before. The leftover batter and bread crumbs, my husband and i truly enjoy this crunchy green … here another. Other spices to give it flavor market this weekend, cutting the okra for about minutes. Might be fun to bread too my comments Notify me of followup via. Will stay fresh in there for about 15 minutes, stirring occasionally, until warm information is for 3. If it 's evenly distributed enough flavor going on, gorgeous okra at once... Especially here in Louisiana did spray olive oil over low heat in with! I spent many years being terrified of this unusual ( and sometimes hard to!... To cook okra… Arrange the okra into pieces, or side dish bits! - baked Popcorn okra recipe | Medical Medium * } together, easy! Indian household, we used to eat okra at the same time to time till mixture. Mind to adjust the liquid try to avoid it freezer for up to 6 months max heat olive. Onion till golden at the farmer 's market this weekend | soy-free Flourless. Llc Associates program find! on Grilled okra, so hopefully this recipe will you! Add soy milk vegan baked okra recipe make and post easy, yummy and healthy made...

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