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Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amaranth leaves are high in iron. Data contents chart for nutritionists. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Once they are cooked and tender remove the lid. (Link opens in new window). Some quick facts about "Amaranth leaves, cooked, boiled, drained, without salt". Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and 6. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Copper is also required for the production of red blood cells. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This food is a good source of manganese, vitamin a and vitamin c . Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). It belongs to the "Vegetables and Vegetable Products" food group.21 calories per 100g of "Amaranth leaves, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Amaranth leaves, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Having ample potassium in the body helps move oxygen to the brain which stimulates n… Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. A. tricolor and A. dubius are some of the important leafy-amaranths. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Cooking with Amaranth In India, the red variety is most commonly used in cooking. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Amaranth grain, cooked. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" (Link opens in new window). Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. So, this post was about greens. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. A typical target for total Estimated Glycemic Load is 100 or less per day. Agricultural Research Service Food Data Central. Nutrition Comparison of Amaranth Leaves Cooked Boiled Drained With Salt. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. Avoid those with wilted leaves, yellow discoloration and spots. Search the … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Foods that are both nutritious and filling are considered better choices for weight loss. Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. Moreover, its leaves carry more potassium than that of in the spinach. health benefits. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Amaranth leaves, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Start Now Amaranth Leaves Cooked Without Salt Nutritional Value And Analysis The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (Link opens new window). Chaulai is low in calories and fat with zero cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts for Amaranth Leaves Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. USDA National Nutrient Database. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Nutrition Facts. Amaranth leaves, cooked, boiled, drained, with salt. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. USAID.GOV -Pdf-(Link opens in new window). Amaranth leaves are a good source of potassium. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amaranth leaves contain only traces of fats and no cholesterol. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) <<-Also read Amaranth grain nutrition facts and health benefits. Amaranth Grain Nutrition Facts Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following Calories 251 Carbohydrate 46.0 g Protein 9.3 g Total Fat 3.9 g Folate 54.1 mcg Water 185 g Calcium 116 mg Iron 5.2 mg Magnesium 160 mg Potassium 332 mg Amaranth Grain Nutrition Information 1 cup (246 g) Amaranth … Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Food Search: amaranth nutrition facts and information in Home ... Amaranth leaves, cooked, boiled, drained, without salt. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Food details for AMARANTH LEAVES,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. Nutrient Density Score for amaranth leaves is 55/100 good). Oxalic content of selected vegetables. Gently pat them dry using a tissue/soft cloth or swish few times in the air. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It has high potassium content. Amaranth greens nutrition facts. In the tropics, amaranth greens available round the year. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Learn the good & bad for 250,000+ products. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Both are good sources of protein and provide minerals such as iron, magnesium and zinc. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Scientific name: A. dubius. Amaranth greens are just what they sound like: the leaves of the amaranth plant. Nutrition facts for Amaranth grain, cooked, recommended ... great www.nutritionvalue.org. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. A comparative study between spinach and amaranth leaves shows per serving spinach has 9% of the daily recommended iron intake and amaranth has 13% percent. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Lastly add fresh grated coconut and salt if required. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. So, use them fresh at the earliest in order to get maximum nutrition benefits. Find Calorie and Nutrition Information for Amaranth Leaves (with Salt, Drained, Boiled, Cooked). The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. The Self NutritionData method and system is covered by U.S. Patent No. <<-Back to Vegetables from Amaranth greens. 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